Question of the Day: Your Holiday Wish List
Happy November! Now that Halloween is over, it’s officially time to start thinking about holiday shopping! As a mom, I tend to spend this time of year worrying about what’s on everybody else’s wish...
Taking Life One Mile - and One Cup - at a Time
Happy November! Now that Halloween is over, it’s officially time to start thinking about holiday shopping! As a mom, I tend to spend this time of year worrying about what’s on everybody else’s wish...
For years, I tried to get myself to work out. I was one of those people who would work out when I thought about it (which wasn’t very often) and then forget about it...
Walking is my jam. Like…a day without walking just doesn’t feel right. But it’s good to change it up every once in a while – to give your walking muscles a break and to...
This afternoon, Kristin and I are heading to Cincinnati for tomorrow’s Queen Bee Half Marathon. I’m super excited (and also panicking about my last-minute packing, since it’s the first time I’m doing a race...
Last week, we thought about our pre-walk routines. But what about after your walk? Do you do anything special then? Maybe a special treat? Some more stretches? A post-walk protein shake? For me, my...
Professional athletes tend to have some wild superstitions and routines. Some will eat the same meal before every competition. Some take a nap at a certain time of day. Some have to wear their...
Last weekend, participated in my third New Albany Walking Classic. Though I like a little variety – trying out a variety of different races – the Walking Classic is one of the few that...
But first…a confession: I am a hoarder of shoes. I have so many pairs of walking shoes in our mudroom (and in our basement…and in our garage), but I just can’t bear to part...
I’ll admit it: I spend a lot of time obsessing about my shoes. To be fair, when you were born with messed-up ankles like I was, shoes are kind of a big deal. But...
I love greeting all of the four-legged walking buddies I meet on the trail ever day. I don’t have one of my own – because my husband is allergic (much to my daughter’s dismay)...
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