Question of the Day: Cheers!
Some people cap off their workout with a protein shake – or even a glass of chocolate milk. Others go for a sports drink or some other kind of electrolyte drink. Others just stick...
Tagged: QOTD
Question of the Day: Stretching
I have a confession to make: I am TERRIBLE at stretching. I love the time I spend walking, and I want to squeeze in as much time as possible – so I tend to...
Question of the Day: Pi Day
Happy Pi Day, everyone! Today is one of the nerdiest holidays of the year – right up there with May the Fourth. But for those of us who are constantly paying attention to numbers...
Question of the Day: Workout Songs
If you’re anything like me, sometimes, it takes a little extra oomph to get you up and moving. And you’ve probably got a good list of songs that will do the trick. A whole...
Question of the Day: Morning or Night?
For me, there has never been any doubt about this one. I am NOT a morning person. In college, I would stay up working on papers until 2 and then sleep until 10. It...
Question of the Day: Cool It Down
Some people insist on warming up and cooling down before every workout – maybe with some stretching and/or a nice, easy pace. For me, it depends on where I am and what kind of...
Question of the Day: On the Go!
This weekend, my daughter has her very first volleyball tournament with her club team – and that means we’ll be spending the weekend away from home. Our hotel has a spacious gym with lots...
Question of the Day: Recovery
After a good walk, you might feel refreshed and invigorated. Or maybe you feel tired and sweaty and hungry. Whatever the case, any time you get in a good workout, your body needs a...
Question of the Day: Indoors or Outdoors?
Since we’ve already been through WHEN? and WHY? I guess we’ll continue our questions with…WHERE? Do you prefer walking indoors or outdoors? We’ve had some ridiculous weather this month. We’ve had more snowy days...
Question of the Day: Why?
Last week, we talked about how long we’ve been walking. Today we’re going to go a little bit deeper. WHY did you start walking? And…to go deeper still…why do you keep walking? When I...