Question of the Day: Motivation
If you’re struggling to stay motivated during the summer, you’re not alone. Summer schedules are crazy and unpredictable – and right now it’s about 185 degrees and humid outside. It’s not exactly the time...
Category: Question of the Day
Question of the Day: Rainy Day Walks
I love walking outside, on one of my favorite trails. But sometimes it just doesn’t work out that way – and I wake up to a rainy morning. And while I do love a...
Question of the Day: Self-Care
Sure, going for a walk is often its own form of self-care – but after you finish your walk (especially on a hot and sweaty summer day), you might need a little extra self-care...
Question of the Day: Sunrise/Sunset
We’re hitting the time of year where midday walks are unbearably sweaty. We’ve been in the upper 80s and sometimes into the 90s lately – and that’s just not happening. During the summer, it’s...
Question of the Day: Hydration
Yesterday, I went out for a longer walk – my Thursday walk-and-talk with my brother, which ends up being longer (and farther) than every other day of the week (especially now, since my Summer...
Question of the Day: When Do You Walk More?
Summer has officially come to the Kramer house. My daughter has been out of school since last Thursday, and chaos has already ensued. It definitely throws off my regular routines – including my walking...
Question of the Day: Where Do You Walk?
Yesterday, after a couple of weeks of locking myself inside, away from the swirling pollen, I decided to get outside while I chatted with my brother. Normally, I would drive to my favorite trail...
Question of the Day: Long or Short?
Since we’re taking the Walking Snacks Challenge this month, let’s talk about your ideal walking routine. Do you prefer to plan for a long walk every day, or do you prefer fitting a bunch...
Question of the Day: These Shoes Are Special
Before I started a regular walking routine, shoes were shoes. If I went for a neighborhood stroll with my husband, I just put on the same shoes I’d wear to get groceries…or for a...
Question of the Day: What’s Playing?
During my outdoor walks (if I’m not catching up on my Netflix watch list while walking on the treadmill), I’ll usually pass the time while listening to an audiobook. This week, I finished another...