Taking Life One Mile - and One Cup - at a Time
When I walk indoors on my treadmill, I always turn on the TV to watch more of whatever Netflix series I’ve been streaming—so when I saw this Netflix Walking Workout by Rovena, apparently mixing...
I am a creature of habits and routines. I have daily routines and weekly routines that make it easy to run on auto-pilot on days when I’m too tired/stressed/frantic to put a whole lot...
One sunny afternoon during my college days, my roommate came back from the school’s used CD sale and brought me a “gift.” She laughed as she handed me a copy of Music for the...
Since we’re taking the Walking Snacks Challenge this month, let’s talk about your ideal walking routine. Do you prefer to plan for a long walk every day, or do you prefer fitting a bunch...
Sometimes, when life gets busy, your daily walk feels like just another thing on your to-do list. I’ll admit that I’ve been feeling that way quite a bit lately. After all, it’s May-cember, when...
Back in the day, school dances always featured at least one song by New Order – and they always brought everyone out to the dance floor. They were all longer, bouncy tracks that were...
Before I started a regular walking routine, shoes were shoes. If I went for a neighborhood stroll with my husband, I just put on the same shoes I’d wear to get groceries…or for a...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Being a parent changes everything—from your sleep patterns...
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. The older I get, the more I...
It’s the first Monday of our Walking Snacks Challenge! One great way to fit in a quick walking snack during the day is to hit Play on a fun song and walk until the...
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