Question of the Day: Shoes!
Today let’s talk (again!) about one of my favorite topics: SHOES! As I’ve probably mentioned before, I was born with a strange condition that causes problems with my ankles. I’ve lived with braces and...
Monthly Archive: June 2024
Gear Review: Old Navy PowerSoft Leggings
Once upon a time, my everyday uniform was jeans and a T-shirt. While moms around me traded their jeans for leggings, I resisted. I just didn’t find them comfortable. At all. But, as it...
5,000-Step Movie Hits Playlist
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. There’s just so much to love about summer. ...
Music Monday: Gonna Make You Sweat
This time of year, if you’re walking outside (and you’re in majority of the Northern Hemisphere), sweating is…unavoidable. It’s hot, it’s humid, and, in general, it’s just plain unpleasant. So if you’re already going...
Question of the Day: Post-Walk Beverages
Some people say that you should finish up a workout with a good protein shake – or another protein-rich drink like chocolate milk. Some reach for a favorite electrolyte mix or just plain old...
Trail Review: Olentangy Trail, Columbus, Ohio
Now that summer break is here, I get to spend more time on the trail with my favorite walking buddy: my daughter. While we were out for one of our early summer walks, we...
How to Reach Your Step Goals on Vacation
A regular walking routine can be tough to start—and even harder to maintain. We all have a whole bunch of other things on our to-do list—from work responsibilities to family activities. If you manage...
Music Monday: Me Too
There’s just something about Meghan Trainor’s upbeat, danceable tunes that always manages to put a smile on my face and an extra spring in my step – even on the sleepiest of Monday mornings...
Question of the Day: Walking Songs
Every Monday, I share some of my favorite walking songs – the songs that get me up and moving, even on a sleepy Monday morning. (And let’s face it: sometimes we all need a...
Gear Review: Sweaty Bands
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. My hair has never been that pretty, shiny,...