Taking Life One Mile - and One Cup - at a Time
I remember years ago, when I got my very first FitBit for Christmas. I found myself looking down at my watch throughout the day, realizing that I didn’t have enough steps and feeling that...
This is part 6in our Spring Walking Tune-Up series. For a look at the topics (and to catch up on past posts), be sure to bookmark the series introduction page. Throughout the last five...
This is part 5 in our Spring Walking Tune-Up series. For a look at the topics (and to catch up on past posts), be sure to bookmark the series introduction page. In the first four...
This is part 4 in our Spring Walking Tune-Up series. For a look at the topics we’ll be covering (and to catch up on past posts), be sure to bookmark the series introduction page....
This is part 3 in our Spring Walking Tune-Up series. For a look at the topics we’ll be covering (and to catch up on past posts), be sure to bookmark the series introduction page....
This is part 2 in our Spring Walking Tune-Up series. For a look at the topics we’ll be covering (and to catch up on past posts), be sure to bookmark the series introduction page....
If you missed last week’s series introduction—or if you want to be able to keep track of posts from week to week, be sure to go back and bookmark the series intro page. Who’s...
There’s just something about the return of spring that makes everything better. This time of year, as we look ahead to spring, we start to see the signs. The days are getting longer. The...
A couple of weeks ago, we learned a little more about indoor walking workouts, taking a look at a bunch of things you might not have known about this highly-underrated option for getting some...
This week, everyone is talking about love—about hearts and flowers and candy and romantic dinners and all that stuff. But this is also the perfect time to talk about something I love: walking. Obviously....
More
