Taking Life One Mile - and One Cup - at a Time
Halloween is almost here! For the last several weeks, I’ve been enjoying seeing more and more Halloween decorations pop up in front of the houses on my regular morning walking paths. I love the...
There are so many reasons to love fall: the colorful trees, the sounds of crunchy leaves under your feet, the crisp fall smell, the fun Halloween decorations, the pumpkin spice lattes and apple cider...
Whether you’re trying to adjust your walking routine to fit your fall schedule or you’re trying to create a new routine that fits your life, there are so many different ways to work a...
Fitness influencers love to tell you that there’s one perfect way to stay in shape—and it’s so simple. Just follow these 45 easy steps and make sure you work your life around this weekly...
Fall is my absolute favorite time of year for walking. Though I always look forward to shedding winter layers and seeing budding flowers in the spring, fall is the perfect time for a walk....
A few months ago, as I was looking ahead to the chaotic summer months, I was well aware that it was time to change my perspective. While the school months had been about regular...
This post is part of our Summer of Simple Walking series. Check out the intro postfor more information and links to other helpful posts. As much as I love the summer months—the vacations, the adventures,...
This post is part of our Summer of Simple Walking series. Check out the intro postfor more information and links to other helpful posts. For many of us, there’s nothing routine about the summer months....
This post is part of our Summer of Simple Walking series. Check out the intro postfor more information and links to other helpful posts. It seems like not that long ago that we were looking...
This post is part of our Summer of Simple Walking series. Check out the intro postfor more information and links to other helpful posts. During the summer, connecting with friends can be challenging. Everyone has...
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