5,000-Step Valentine’s Day Walking Playlist
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. There’s something about February that just gives...
Taking Life One Mile - and One Cup - at a Time
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. There’s something about February that just gives...
I’ve always been a naturally competitive person—but not in the typical way. I don’t really feel the need to compete with other people, but I’m constantly competing with myself. I have this constant need...
Doctors will tell you that you should get at least 150 minutes of moderate physical activity every week—or around 30 minutes a day, five days a week. For some of us, that number may...
Recently, we took a look at the pros and cons of adding weights to boost your regular walking routine. It had been something that I’d been considering (read: obsessing about) for quite a while....
This is the time of year when everyone starts thinking about making changes. We’re supposed to make New Year’s resolutions that will turn us into the people we’ve always dreamed of being. A year...
Every year, during the last couple of weeks of the year, people start thinking about their New Year’s resolutions. They throw out things like “I want to lose weight” or “I want to get...
Ah, the holiday season: a busy time of celebrations and festivities…of baking and wrapping presents…of spending time with family and friends…of cookies and fudge and cheese plates and crackers and chocolate-covered pretzels… Well…you get...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. For many of us, walking is the way...
Walking is pretty awesome, right? You probably wouldn’t be here if you didn’t believe in the power of walking to keep you happy and healthy. For many of us, it’s become a part of...
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. It’s that time again: time for wish...
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