Question of the Day: It’s All Routine
Last week, we thought about our pre-walk routines. But what about after your walk? Do you do anything special then? Maybe a special treat? Some more stretches? A post-walk protein shake? For me, my...
Latest Posts
-
-
Gear Review: Goodr Circle G Sunglasses
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. I may have mentioned before that I...
-
5,000-Step Walking Playlist for Halloween
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. October is here! If you haven’t already...
Music Monday: Best Day of My Life
Okay, so I rarely get up on Monday morning and feel like it’s going to be the best day of my life. But I’m all for giving myself an extra boost of positive energy...
Question of the Day: What’s Your Routine?
Professional athletes tend to have some wild superstitions and routines. Some will eat the same meal before every competition. Some take a nap at a certain time of day. Some have to wear their...
Audiobook Review: Bless Your Heart by Lindy Ryan
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Every family has their own inside jokes, their...
Shop Spotlight: Peace Love Walk
I’m all about my tech shirts when I’m out on the trail – but some people prefer cotton (and we all need some cute everyday shirts to profess our love of walking, right?), so...
An Event Just for Us: The New Albany Walking Classic
Each and every weekend, walkers just like us line up at the back of the pack—behind the runners—for races. While the runners speed on ahead, competing for prizes and PRs, we follow along behind,...
Monday Music: Tubthumping
Back in the late ’90s, I worked as a salesperson and night manager at a gym. It was definitely one of my favorite jobs ever – not just because I worked with fun people...
Question of the Day: Favorite Races
Last weekend, participated in my third New Albany Walking Classic. Though I like a little variety – trying out a variety of different races – the Walking Classic is one of the few that...
App Review: Macadam
Walking every day comes with its own rewards—but I’m always on the lookout for ways to add to those rewards with sometime more…tangible. I’ve tried a number of get-paid-to-walk apps (like my current favorite,...
Shop Spotlight: Walk This Way
On Sunday morning, I decided to wear my super-comfy Walk This Way tech shirt for the New Albany Walking Classic – and between this shirt and my cool CVG leggings, I got a ton...
The Race Cycle: From Registration to Race Day
For me, last weekend was Race Weekend—a super-exciting time for friends and fitness and celebrating all of the hard work we put into our regular walking routines. But I often find that the whole...