Latest Posts

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Question of the Day: Go-To Gear

Sure, you can walk without any special gear, but once you start walking, you tend to start picking up gear…and you just keep picking up more. Through the years, I’ve picked up different clothing...

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Music Monday: Umbrella

How has the weather been where you are? We’ve had some beautiful days – but lately we seem to have gotten hit by a lot of rain. So I’m kicking off another week of...

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Question of the Day: Warming Up

When it’s time for my daily walk, I often find myself feeling rushed. I race from my desk, hurry to get changed, fill up my water bottle, head to the trail, and set out....

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Take the National Walking Month Challenge!

Did you know that May is National Walking Month? To celebrate this year, we’re kicking off a month of fun walking activities with our very first Will Walk for Coffee National Walking Month Challenge!...

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Music Monday: Just Dance

Can you believe that April is almost over? And that means we’re heading into what I’ve come to know as “May-cember.” For those of us with school-age kids, May-cember is every bit as busy...

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Question of the Day: Reward Yourself!

I often talk about the importance of setting goals and rewarding yourself along the way. It’s so important to be kind to yourself – not just to the other people around you. When I...