10 Things to Love About Walking
This week, everyone is talking about love—about hearts and flowers and candy and romantic dinners and all that stuff. But this is also the perfect time to talk about something I love: walking. Obviously....
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Music Monday: Just Can’t Get Enough
Happy Monday, everyone! It’s time to get up and kick off another week of walks! This weekend was another crazy one for our family: an out-of-town volleyball tournament followed by the Super Bowl (which,...
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Question of the Day: Layer Up!
Snowmageddon has passed, the kids are back in school, and the temperatures are back in the double digits. I’ve actually been thinking about heading back out to check out the trail, now that the...
App Review: WeWard
Daily walks offer so many benefits for your physical and mental health. But if that’s still not enough to motivate you to get up and move, the right app can help. I’ve spent years...
5,000-Step Galentine’s Walking Playlist
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. A year ago, I shared a Valentine’s...
Music Monday: Do You Believe in Love
February is here – and that means it’s time for some Valentine’s Day-worthy songs! To kick off the first Monday of another month of walks, we’re contemplating an age-old question with this classic track...
Question of the Day: Baby, It’s Cold Outside
This winter has been wild. We’ve just had an entire week of snow days – both because we got a ton of snow but also because it was crazy cold here, with win chills...
Workout Review: Japanese 3×3 Walking Exercise for Weight Loss and Longevity with Lucy Wyndham-Read
The fitness world is constantly coming up with new trends and fads to promote—and Japanese Walking (or Interval Walking) is one of the more recent ones to rise to popularity. Japanese Walking is a...
The Scoop on Indoor Walking Workouts
I often talk about the need to have plenty of walking options at your disposal. It’s so easy to get stuck in a rut if you’re doing the same walk every day—and when you’re...
Music Monday: High Hopes
We’ve made it to the last Monday of January! If you’ve been working your way through our 30-Day Walking Reset challenge…or you created a challenge of your own…or you’re just trying to get through...
Question of the Day: Dreams
If 2026 turned out to be the perfect year, what would your dream walking adventure be? Would you walk somewhere new or fun or challenging? Would you go on a walking vacation? Would you...
Audiobook Review: To Walk It Is to See It by Kathy Elkind
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. For many of us, a walk is an...
10 Ways to Make Winter Walks More Fun
So last week we talked about staying motivated after the excitement of New Year’s resolutions has faded. After Quitter’s Day, when the new shoes have gotten dirty and the initial thrill of doing something...