Taking Life One Mile - and One Cup - at a Time
A couple of weeks ago, we learned a little more about indoor walking workouts, taking a look at a bunch of things you might not have known about this highly-underrated option for getting some...
Happy Music Monday, everyone! How was your weekend? Did you do anything fun for Valentine’s Day? I’ve been battling a cold, so I spent my day with a pile of laundry and an extra...
Happy Friday, everyone! Tomorrow is Valentine’s Day – a day to celebrate those we love. While some people will celebrate with candy and flowers and champagne and candlelit dinners, what about celebrating with a...
This week, everyone is talking about love—about hearts and flowers and candy and romantic dinners and all that stuff. But this is also the perfect time to talk about something I love: walking. Obviously....
Happy Monday, everyone! It’s time to get up and kick off another week of walks! This weekend was another crazy one for our family: an out-of-town volleyball tournament followed by the Super Bowl (which,...
Snowmageddon has passed, the kids are back in school, and the temperatures are back in the double digits. I’ve actually been thinking about heading back out to check out the trail, now that the...
Daily walks offer so many benefits for your physical and mental health. But if that’s still not enough to motivate you to get up and move, the right app can help. I’ve spent years...
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. A year ago, I shared a Valentine’s...
February is here – and that means it’s time for some Valentine’s Day-worthy songs! To kick off the first Monday of another month of walks, we’re contemplating an age-old question with this classic track...
This winter has been wild. We’ve just had an entire week of snow days – both because we got a ton of snow but also because it was crazy cold here, with win chills...
The fitness world is constantly coming up with new trends and fads to promote—and Japanese Walking (or Interval Walking) is one of the more recent ones to rise to popularity. Japanese Walking is a...
I often talk about the need to have plenty of walking options at your disposal. It’s so easy to get stuck in a rut if you’re doing the same walk every day—and when you’re...
We’ve made it to the last Monday of January! If you’ve been working your way through our 30-Day Walking Reset challenge…or you created a challenge of your own…or you’re just trying to get through...
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