Music Monday: Espresso
Often, by the beginning of a new month, I’ve come up with a fun theme for our Monday music. But this week’s song is just…a vibe. October was 31 days of chaos, which I...
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Question of the Day: Spooky Walks
Happy Halloween Eve, everyone! In our neighborhood, trick-or-treating was last night, so the weekend is now open for Haunted Walks and Halloween parties. Earlier this week, we talked about Haunted Walks. Have you ever...
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Walk 1 Mile at Home by Nourish Move Love
You may try to fit in a long outdoor walk every day, but sometimes it’s just not an option. Your schedule is crazy or the weather isn’t cooperating—or both. Fortunately, YouTube is loaded with...
Haunted Walks: Turning Your Evening Stroll into a Spooky Adventure
Halloween is almost here! For the last several weeks, I’ve been enjoying seeing more and more Halloween decorations pop up in front of the houses on my regular morning walking paths. I love the...
Music Monday: I Want Candy
It’s that time again: the week when you put the finishing touches on Halloween costumes, when you take in all of the fun Halloween decorations for the last times, when you buy more candy...
Question of the Day: Motivation
I’ll admit that this week has been a low motivation week. Last week was the end of my daughter’s school volleyball season, and after running on adrenaline and chaos for 10 weeks or so,...
Pumpkin Patch and Apple Orchard Walks: Making Fall Traditions More Active
There are so many reasons to love fall: the colorful trees, the sounds of crunchy leaves under your feet, the crisp fall smell, the fun Halloween decorations, the pumpkin spice lattes and apple cider...
Music Monday: Addams Groove
Over the last week, it seems as though spooky season went into full effect. The ghosts and skeletons are hanging from the trees. The inflatables are up and glowing in the dark. The giant...
Question of the Day: Fall!
Here in Central Ohio, we have been thought some wild weather lately. On Tuesday, it was almost 90 – but when my family heads to the Twenty One Pilots concert at Ohio Stadium tomorrow,...
Create Your Perfect Fall Walking Routine: Part 2
Whether you’re trying to adjust your walking routine to fit your fall schedule or you’re trying to create a new routine that fits your life, there are so many different ways to work a...
Music Monday: Dracula
Even though this song has been out for a year now, I feel like it was THE song of this summer. And now that spooky season is back, it’s the perfect song to kick...
Question of the Day: Walking Theme Song
You know how there are times when you’re doing something and it just reminds you of a song? Suddenly, you just can’t stop thinking about that song because it just feels so fitting for...
Create Your Perfect Fall Walking Routine: Part 1
Fitness influencers love to tell you that there’s one perfect way to stay in shape—and it’s so simple. Just follow these 45 easy steps and make sure you work your life around this weekly...