App Review: WeWard
Daily walks offer so many benefits for your physical and mental health. But if that’s still not enough to motivate you to get up and move, the right app can help. I’ve spent years...
Latest Posts
-
-
5,000-Step Galentine’s Walking Playlist
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. A year ago, I shared a Valentine’s...
-
Music Monday: Do You Believe in Love
February is here – and that means it’s time for some Valentine’s Day-worthy songs! To kick off the first Monday of another month of walks, we’re contemplating an age-old question with this classic track...
Question of the Day: Baby, It’s Cold Outside
This winter has been wild. We’ve just had an entire week of snow days – both because we got a ton of snow but also because it was crazy cold here, with win chills...
Workout Review: Japanese 3×3 Walking Exercise for Weight Loss and Longevity with Lucy Wyndham-Read
The fitness world is constantly coming up with new trends and fads to promote—and Japanese Walking (or Interval Walking) is one of the more recent ones to rise to popularity. Japanese Walking is a...
The Scoop on Indoor Walking Workouts
I often talk about the need to have plenty of walking options at your disposal. It’s so easy to get stuck in a rut if you’re doing the same walk every day—and when you’re...
Music Monday: High Hopes
We’ve made it to the last Monday of January! If you’ve been working your way through our 30-Day Walking Reset challenge…or you created a challenge of your own…or you’re just trying to get through...
Question of the Day: Dreams
If 2026 turned out to be the perfect year, what would your dream walking adventure be? Would you walk somewhere new or fun or challenging? Would you go on a walking vacation? Would you...
Audiobook Review: To Walk It Is to See It by Kathy Elkind
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. For many of us, a walk is an...
10 Ways to Make Winter Walks More Fun
So last week we talked about staying motivated after the excitement of New Year’s resolutions has faded. After Quitter’s Day, when the new shoes have gotten dirty and the initial thrill of doing something...
Music Monday: When the Going Gets Tough, the Tough Get Going
Whether you’re challenging yourself to start a new walking routine – or you’re just trying to survive another January – you might need a little extra motivation. And this morning’s track has it for...
Question of the Day: What’s Your Word?
Do you choose a word to help you direct your focus each year? I’ll admit that I haven’t been as good about choosing a word for the last couple of years – but I...
Hydration Review: Nuun Daily Hydration: Immunity
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Most of us don’t think about hydration quite...