Taking Life One Mile - and One Cup - at a Time
When I walk indoors on my treadmill, I always turn on the TV to watch more of whatever Netflix series I’ve been streaming—so when I saw this Netflix Walking Workout by Rovena, apparently mixing...
I am a creature of habits and routines. I have daily routines and weekly routines that make it easy to run on auto-pilot on days when I’m too tired/stressed/frantic to put a whole lot...
One sunny afternoon during my college days, my roommate came back from the school’s used CD sale and brought me a “gift.” She laughed as she handed me a copy of Music for the...
Since we’re taking the Walking Snacks Challenge this month, let’s talk about your ideal walking routine. Do you prefer to plan for a long walk every day, or do you prefer fitting a bunch...
Sometimes, when life gets busy, your daily walk feels like just another thing on your to-do list. I’ll admit that I’ve been feeling that way quite a bit lately. After all, it’s May-cember, when...
Back in the day, school dances always featured at least one song by New Order – and they always brought everyone out to the dance floor. They were all longer, bouncy tracks that were...
Before I started a regular walking routine, shoes were shoes. If I went for a neighborhood stroll with my husband, I just put on the same shoes I’d wear to get groceries…or for a...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Being a parent changes everything—from your sleep patterns...
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. The older I get, the more I...
It’s the first Monday of our Walking Snacks Challenge! One great way to fit in a quick walking snack during the day is to hit Play on a fun song and walk until the...
During my outdoor walks (if I’m not catching up on my Netflix watch list while walking on the treadmill), I’ll usually pass the time while listening to an audiobook. This week, I finished another...
On those gray, rainy days—or just low-energy days—sometimes you just need to change up your routine and try a new walking workout. While I’ve covered a whole bunch of options in the past, you...
Well, here we are again: staring down the calendar page with the big, bold word “MAY” at the top. For those of us with school-age kids, the thought of May (or, as some call...
More
