Taking Life One Mile - and One Cup - at a Time
On those gray, rainy days—or just low-energy days—sometimes you just need to change up your routine and try a new walking workout. While I’ve covered a whole bunch of options in the past, you...
Well, here we are again: staring down the calendar page with the big, bold word “MAY” at the top. For those of us with school-age kids, the thought of May (or, as some call...
I mean, I get that Sheryl Crow isn’t singing literally about winding roads here. But sometimes while I’m on the trail, as I’m looking ahead to another turn on the path, I can’t help...
When I’m on the trail, I am always so fascinated by how people greet each other (or don’t) when they pass along the way. You’ve got the side-eye people who clearly know you’re there...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Since trying Liquid I.V.’s sugar free Hydration Multiplier—and...
I remember years ago, when I got my very first FitBit for Christmas. I found myself looking down at my watch throughout the day, realizing that I didn’t have enough steps and feeling that...
There’s just something about spring. Those days when the sun is shining and the flowers are blooming and we’re not quite to that time of year when we’re hot and sweaty and miserable… Those...
Right now, we’re coming to that time of year that – if you ask me – is pretty much perfect for walking. We’ve definitely had some hot and steamy afternoons lately, but the mornings...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. If you’ve got long hair like I do,...
This is part 6in our Spring Walking Tune-Up series. For a look at the topics (and to catch up on past posts), be sure to bookmark the series introduction page. Throughout the last five...
You know what they say: April showers bring May flowers. And as I look ahead at the 10-day forecast on my weather app, it looks like there are showers popping up here and there...
There was a time when I made a point of buying walking shoes that were…non-descript. Back then, my walking shoes were also my everyday shoes – and I didn’t want them to stand out...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. When it comes to sports hydration, Gatorade has...
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