Fall Walking Goals: 10 Easy Ways to Stay Active
Fall is my absolute favorite time of year for walking. Though I always look forward to shedding winter layers and seeing budding flowers in the spring, fall is the perfect time for a walk....
Latest Posts
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Music Monday: Keep On Walkin’
I don’t know about you, but it seems like everyone in my circle had a crazy week last week. There was stress and chaos and drama – and just a whole lot of things...
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Question of the Day: Fall or Spring?
Since fall officially starts next week, I like to think that it will start feeling like fall soon, too. But when you’re still going for walks in September and you’re roasting in shorts and...
Workout Review: 5-Minute Low-Impact Walking Exercise for Weight Loss at Home with Emily Daugherty
Sometimes, life hands you an open, sunny day, with plenty of time for a nice, long, refreshing walk outside. Sometimes, life hands you chaos and bad weather, as if it’s trying to make you...
Walking Snack Playlist
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. During our Summer of Simple Walking, I...
Music Monday: Walkin’ on the Sun
September is supposed to be the start of fall, right? Because it sure doesn’t feel like it. Every once in a while, I’ll be lucky enough to hit a cooler morning on the trail...
Question of the Day: Consistency Is Key!
This week definitely posed a challenge for a lot of us. That holiday on Monday threw off the entire week. We traveled over the weekend, so we spent six hours in the car on...
Summer Lessons to Take Into Your Fall Walks
A few months ago, as I was looking ahead to the chaotic summer months, I was well aware that it was time to change my perspective. While the school months had been about regular...
Music Monday: 9 to 5
Admittedly, this week’s walking track is well outside my usual picks – but not only is this week’s pick a tribute to Dolly, but it’s also the perfect song for a Labor Day walk....
Question of the Day: Mood Boosters
Yesterday’s walk made me think of this question. In case you missed my post, here’s the story: This week has been a lot. It’s been ridiculously hot. It’s been busy and stressful and exhausting....
App Review: FitCash
Before and after my daily walks, you’ll often find me checking in on my walking apps. I’ve got apps for tracking workouts, apps that trade steps for donations to charities, apps that track challenges,...
Coffee Miles Walking Challenge
Though fall technically starts this year on September 22nd, everyone has their own idea of when fall really starts. For some, it’s the day after Labor Day. For others, it’s the first day of...
Music Monday: Bullet with Butterfly Wings
It’s the last Monday of August! While some may see today as the end of summer, we’re still supposed to be in the 90s this week, so don’t put away those shorts quite yet!...