How to Reach Your Step Goals on Vacation
A regular walking routine can be tough to start—and even harder to maintain. We all have a whole bunch of other things on our to-do list—from work responsibilities to family activities. If you manage...
Latest Posts
Music Monday: Me Too
There’s just something about Meghan Trainor’s upbeat, danceable tunes that always manages to put a smile on my face and an extra spring in my step – even on the sleepiest of Monday mornings...
Question of the Day: Walking Songs
Every Monday, I share some of my favorite walking songs – the songs that get me up and moving, even on a sleepy Monday morning. (And let’s face it: sometimes we all need a...
Gear Review: Sweaty Bands
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. My hair has never been that pretty, shiny,...
Hydration Hacks: Boost Your Fluids Before, During, and After Summer Walks
When I was a kid, no one talked about hydration. No one carried 40-ounce tumblers around wherever they went. Trying to bring a water bottle to class probably would have gotten us in trouble...
Music Monday: Rock the Casbah
Little-known fact: when I was in college, I had some wild tastes in music. I loved ’80s hits. I loved grunge. I loved Bob Marley and Sting and Sarah McLachlan and the Indigo Girls....
Question of the Day: Walking Buddies
I do love walking on my own every once in a while – going at my own pace, with a good audiobook playing in my AirPods. But walking along all the time gets to...
App Review: Footpath Route Planner
Every once in a while, Strava will offer a free trial its paid app—with all of the bells and whistles. Personally, I find that Strava is great for tracking miles and keeping an eye...
Essential Summer Gear: DIY Car Towel for Walkers
The hottest, sweatiest days of summer are just beginning—so now’s a good time to take on an EZPZ project that will make your life so much easier when tackling your summer walks. You know...
Music Monday: Better When I’m Dancin’
Meghan Trainor’s songs have this amazing ability to get me up and moving – even if it’s the first non-holiday Monday morning of summer break, and I still have no idea how these new...