Question of the Day: Cross-Training

Walking is my jam. Like…a day without walking just doesn’t feel right. But it’s good to change it up every once in a while – to give your walking muscles a break and to work some different muscles.

This year, I’ve been trying to do more cross-training – sometimes hopping on the recumbent bike instead of the treadmill…or doing some weights or other workouts. Once, Kristin and I even went rollerskating with our girls!

Do you have a favorite cross-training exercise for days when you’re not walking?

Kristin

Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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