Music Monday: Hot in the City
Happy Monday, walking rock stars! As we head toward the middle of May, it’s starting to get hot in the city…and in the country…and on the trail. It’s just HOT. Fortunately, this song by...
Taking Life One Mile - and One Cup - at a Time
Happy Monday, walking rock stars! As we head toward the middle of May, it’s starting to get hot in the city…and in the country…and on the trail. It’s just HOT. Fortunately, this song by...
Do you have a usual?? Do you walk until your time is up, or do you go a certain distance? For me, it depends on the day…and the trail…and my walking partner. Though I...
It’s hard to believe that there was a time—not too long ago, even—when I couldn’t imagine leaving the house in leggings. Now, if I put on jeans, my daughter asks me why I’m all...
Summer break is right around the corner! If you’re in need of a fun way to get the kids to join you on some of your summer walks, you’ll want to pick up this...
Last week, we took a look at the basics of virtual races: what they are and why you should give it a try. (If you missed it, be sure to check it out!) And...
Spring is here, and summer is not far away! This is the time of year when I hit the trail on a beautiful morning and come home feeling like I can take on the...
May is here! And that means that things are heating up outside. The temperatures here have been up in the 80s this week – and that makes for some hot and sweaty walks! How...
Last spring, after finishing my second Capital City Quarter Marathon, my group of walking regulars decided that it was time to try a new spring race. It wasn’t that we didn’t love the event;...
For years before I decided to sign up for my first in-person 5k, I’d seen friends posting about them on social media. I’d seen the race-day pictures and finish line photos and those smiling...
Happy Monday, everyone! Who’s up and walking today? While you’re out getting those steps in today, be sure to play this track. It’s one that always gets me moving (and singing along). And if...
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