Latest Posts

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Question of the Day: Weights

When I’m walking on the treadmill, I like to boost my workout a bit by strapping on my Bala Bangles for a little extra weight. Recently, after seeing a bunch of posts about weighted...

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App Review: Relive

In this age of social media, if you don’t post about it, it didn’t happen.  I often see people posting their daily workouts along with their shopping trips and kids’ sporting events.  Some will...

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Music Monday: Wanna Be Startin’ Something

During my daughter’s club volleyball tryout a couple of weeks ago, the girls were working through their drills to a soundtrack of classic Michael Jackson hits. I’m not saying that the coaches’ choice of...

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Shop Spotlight: I Just Like to Walk

The holiday season is coming – and, with it, cooler temperatures! Whether you’re looking for a great way to warm up after a long, wintery walk, a fashion statement for your next trip to...

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Walking Tours: Explore the World on Foot

Some people like to take vacations where they do nothing but sit on the beach (or at the pool) with a drink in their hand.  I am not one of those people.  That’s not...

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Music Monday: Beautiful Day

It was about this time of year – just many, many years ago – when I sat by myself in a roadside park in the beautiful little town of Niagara-on-the-Lake, Ontario, taking in the...

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Question of the Day: Your Holiday Wish List

Happy November! Now that Halloween is over, it’s officially time to start thinking about holiday shopping! As a mom, I tend to spend this time of year worrying about what’s on everybody else’s wish...