Question of the Day: Hydration
Staying hydrated is always important – whether you’re going for a walk or sitting at your desk. But as the temperatures get hotter, the humidity rises, and walks get a whole lot sweatier, it’s...
Category: Question of the Day
Question of the Day: Terrain
I’ll admit that I’m pretty lucky to live where I do – because I have so many great trails nearby! While I’ll often choose to wander off the beaten path on a gravel trail...
Question of the Day: Cross-Training
This year, I decided to change up my fitness routines. Most days, I walk. But one day a week is Cross-Training Day – when I choose some other kind of workout. I often do...
Question of the Day: What’s Your Usual?
Do you have a usual?? Do you walk until your time is up, or do you go a certain distance? For me, it depends on the day…and the trail…and my walking partner. Though I...
Question of the Day: Summer Walk Survival
May is here! And that means that things are heating up outside. The temperatures here have been up in the 80s this week – and that makes for some hot and sweaty walks! How...
Question of the Day: Race Day Traditions
Tomorrow is RACE DAY for me! Woohoo!! Earlier this week, we talked about the routines and rituals that I go through to get myself race-day ready – along with a few of my race...
Question of the Day: Your Favorite Race
I’ve got another race coming up next weekend! I’ll admit that I was planning on taking a year off from this one – because I’ve done it twice – but I was talking with...
Question of the Day: Rest Days
I absolutely love to walk (duh). I look forward to walking every day. It’s my exercise AND my therapy. Most of the time, it’s what keeps me from losing it. But I know that...
Question of the Day: Your Dream Walking Buddy
Okay…I’m getting a little deep and philosophical this week. I promise I’ll go back to something brainless next week! The miles always fly by when I’m walking and talking with one of my awesome...
Question of the Day: What Are You Wearing?
We all have those articles of clothing that just make us happy when we put them on. (Right? Tell me it’s not just me…) Sometimes, you just need to put on those extra-cushy socks...