Question of the Day: Who Do You Race With?
The temperatures will be starting to drop soon, which means that it’s almost time for the busiest race season of the year! Have you signed up for some races this fall? When you walk...
Category: Question of the Day
Question of the Day: Weekly Mileage
I try to keep up a pretty regular walking routine, though I’ll admit that things like winter weather and the craziness of summer can throw off my routines. During the summer, I tend to...
Question of the Day: City or Nature?
A few weeks ago, while my daughter was spending the week at volleyball camp, I decided to explore some different paths and trails for my daily walks. Most of the trails took me down...
Question of the Day: Race Swag
In case I haven’t mentioned it before, I’m a swag snob. Before I sign up for a race, I consider the swag. It often plays a big part in my decision whether or not...
Question of the Day: Furry Friends
Some of us have walking buddies on two legs, and some of us have walking buddies on four legs! I love running into people who are walking their furry friends on the trail. I’m...
Question of the Day: What’s on Your Head?
Now that we’re well into the brightest, sunniest days of summer, let’s talk about your favorite ways to keep the sun out of your eyes. I have friends who are all about hats (often...
Question of the Day: Shoes!
Today let’s talk (again!) about one of my favorite topics: SHOES! As I’ve probably mentioned before, I was born with a strange condition that causes problems with my ankles. I’ve lived with braces and...
Question of the Day: Post-Walk Beverages
Some people say that you should finish up a workout with a good protein shake – or another protein-rich drink like chocolate milk. Some reach for a favorite electrolyte mix or just plain old...
Question of the Day: Walking Songs
Every Monday, I share some of my favorite walking songs – the songs that get me up and moving, even on a sleepy Monday morning. (And let’s face it: sometimes we all need a...
Question of the Day: Walking Buddies
I do love walking on my own every once in a while – going at my own pace, with a good audiobook playing in my AirPods. But walking along all the time gets to...