Question of the Day: Shoes!
Today let’s talk (again!) about one of my favorite topics: SHOES! As I’ve probably mentioned before, I was born with a strange condition that causes problems with my ankles. I’ve lived with braces and...
Category: Question of the Day
Question of the Day: Post-Walk Beverages
Some people say that you should finish up a workout with a good protein shake – or another protein-rich drink like chocolate milk. Some reach for a favorite electrolyte mix or just plain old...
Question of the Day: Walking Songs
Every Monday, I share some of my favorite walking songs – the songs that get me up and moving, even on a sleepy Monday morning. (And let’s face it: sometimes we all need a...
Question of the Day: Walking Buddies
I do love walking on my own every once in a while – going at my own pace, with a good audiobook playing in my AirPods. But walking along all the time gets to...
Question of the Day: Hydration
Staying hydrated is always important – whether you’re going for a walk or sitting at your desk. But as the temperatures get hotter, the humidity rises, and walks get a whole lot sweatier, it’s...
Question of the Day: Terrain
I’ll admit that I’m pretty lucky to live where I do – because I have so many great trails nearby! While I’ll often choose to wander off the beaten path on a gravel trail...
Question of the Day: Cross-Training
This year, I decided to change up my fitness routines. Most days, I walk. But one day a week is Cross-Training Day – when I choose some other kind of workout. I often do...
Question of the Day: What’s Your Usual?
Do you have a usual?? Do you walk until your time is up, or do you go a certain distance? For me, it depends on the day…and the trail…and my walking partner. Though I...
Question of the Day: Summer Walk Survival
May is here! And that means that things are heating up outside. The temperatures here have been up in the 80s this week – and that makes for some hot and sweaty walks! How...
Question of the Day: Race Day Traditions
Tomorrow is RACE DAY for me! Woohoo!! Earlier this week, we talked about the routines and rituals that I go through to get myself race-day ready – along with a few of my race...