Question of the Day: Walking Rituals
We all have our own little rituals – the things that we do time after time. Sometimes they’re things that we do without even realizing it. Other times, they’re things that we do intentionally that make things easier or just give us a little extra joy.
Do you have any walking rituals that bring you joy? For me, it can be things like stepping into some comfy walking socks…or lacing up some springy walking shoes. But my very favorite walking ritual is my post-walk iced coffee. It just brings me a whole lot of joy – and an extra boost after a long walk.
What about you? What are your joy-bringing rituals? Do you lean into them when you’re struggling with your motivation?
