Question of the Day: Walking Rituals
We all have our own little rituals – the things that we do time after time. Sometimes they’re things that we do without even realizing it. Other times, they’re things that we do intentionally...
Tagged: QOTD
Question of the Day: Plan It or Wing It?
Throughout our Summer of Simple Walking series, we’ve talked about the challenges of keeping up a walking routine during the summer, thanks to vacations and camps and constant schedule changes and general disruptions. Sometimes,...
Question of the Day: Your Longest Walk
I know that this is a tough question to answer – because it could mean any number of things. I mean, I’ve been to Disney World a number of times, and my husband tends...
Question of the Day: Tracking
I have always been a little obsessive about tracking things. It’s times like this that I realize that I most likely have some kind of undiagnosed OCD. And that means that now I cannot...
Question of the Day: Pace
Before we go any further, I have to make sure to make this point: your answer does not matter. Not at all. If you’ve been around here for a while, you know that I...
Question of the Day: Motivation
If you’re struggling to stay motivated during the summer, you’re not alone. Summer schedules are crazy and unpredictable – and right now it’s about 185 degrees and humid outside. It’s not exactly the time...
Question of the Day: Rainy Day Walks
I love walking outside, on one of my favorite trails. But sometimes it just doesn’t work out that way – and I wake up to a rainy morning. And while I do love a...
Question of the Day: Self-Care
Sure, going for a walk is often its own form of self-care – but after you finish your walk (especially on a hot and sweaty summer day), you might need a little extra self-care...
Question of the Day: Sunrise/Sunset
We’re hitting the time of year where midday walks are unbearably sweaty. We’ve been in the upper 80s and sometimes into the 90s lately – and that’s just not happening. During the summer, it’s...
Question of the Day: Hydration
Yesterday, I went out for a longer walk – my Thursday walk-and-talk with my brother, which ends up being longer (and farther) than every other day of the week (especially now, since my Summer...