50 Ways to Fit in a Walk This Summer
This post is part of our Summer of Simple Walking series. Check out the intro post for more information and links to other helpful posts.
This month, during our Walk Every Day in June Challenge, and throughout our summer series, we’re seeking out ways to make walking an effortless part of our daily lives—no matter how crazy things may get this time of year. Some days, that might mean a nice long walk down your favorite trail. Other days, that might mean a quick Walking Snack around the parking lot between running some errands and picking the kids up from camp.
If you need some quick and easy ideas to help you fit in a walk each day, I’m here to help! Here’s a collection of 50 tips, suggestions, Walking Snacks, and more to get you started!
Simple Everyday Ideas
1) Take a quick walk before breakfast
2) Go for an after-dinner stroll around the neighborhood
3) Get up and walk while you’re talking on the phone
4) Park at the far end of the parking lot
5) Go for a walk during your lunch break
6) Loop around the aisles in the parking lot (people will just think you forgot where you parked)
7) Already out for a walk around the neighborhood? Add one more lap around the block!
8) Instead of reading an old magazine in the waiting area, walk while waiting for an appointment
9) Set a timer to remind you to get up and walk every hour
10) Break up your chores by taking a quick Walking Snack in between
Summer Fun
11) Explore a botanical garden or arboretum
12) Go for a walk on the beach
13) Stroll through the local farmers market
14) Check out a new park or trail
15) Walk while the kids ride bikes or skate
16) Go for a sunrise walk
17) Go for a sunset walk
18) Take a photo walk and share your pictures
19) Walk through a summer festival or event
20) Go on a walking tour of your hometown
Walking Snacks for Busy Days
21) Walk during TV commercials or before you watch the next show
22) Walk around the parking lot while your kids are at practice
23) Take the long way while running errands
24) Walk extra laps around the kitchen while preparing meals
25) Take the stairs instead of the elevator
26) Walk around the playground while the kids play
27) Take the stairs!
28) Walk while scrolling through social media
29) Walk around the house (or around the block) while listening to your favorite podcast
30) Hit play on your favorite song and walk while you listen
Coffee Walks
31) Fit in a quick Walking Snack while you wait for your coffee to brew
32) Walk to a coffee shop instead of driving
33) Go for a walk with your morning coffee
34) Start a new routine: walk first, coffee second
35) Turn your coffee break into movement time
36) Enjoy some coffee time outside after your morning walk
37) Create a fun, upbeat coffee walk playlist
38) Try a new coffee shop—and explore the neighborhood while you sip
39) Reward yourself with a coffee break
40) Meet a friend for a Coffee Mom Walk: walk and talk with your coffee
Make It Feel Fun—and Rewarding, Too!
41) Create a fun summer playlist for your walks
42) Walk while catching up with a friend
43) Buy yourself a new walking accessory (like a colorful water bottle)
44) Choose an audiobook and listen only while walking
45) Wear something cute or colorful or just plain comfy—something that makes you feel good
46) Try a simple summer walking challenge (like Walk Every Day in June)
47) Color in your miles on a fun chart, so you can see your progress
48) Put your phone in your pocket, skip the headphones, and just breathe
49) Focus on movement and consistency—not perfection
50) Choose small treats to reward yourself for staying on track
Sometimes during the summer, maintaining (or starting) a walking routine can feel like an impossible task. But it doesn’t have to be hard.
Remember our mantras for our Summer of Simple Walking:
Small walks count.
Walking Snacks count.
Consistency over perfection.
It’s about shifting your perspective, getting creative, and enjoying the summer.
What are your favorite ways to fit in more steps during the summer?
