Music Monday: Good Vibrations
One sunny afternoon during my college days, my roommate came back from the school’s used CD sale and brought me a “gift.” She laughed as she handed me a copy of Music for the...
Tagged: walking snacks
Question of the Day: Long or Short?
Since we’re taking the Walking Snacks Challenge this month, let’s talk about your ideal walking routine. Do you prefer to plan for a long walk every day, or do you prefer fitting a bunch...
Walking Snacks Challenge: Turn Everyday Moments into Extra Steps
Well, here we are again: staring down the calendar page with the big, bold word “MAY” at the top. For those of us with school-age kids, the thought of May (or, as some call...
More Walking Snacks: Easy Ways to Fit More Steps into a Busy Day
I remember years ago, when I got my very first FitBit for Christmas. I found myself looking down at my watch throughout the day, realizing that I didn’t have enough steps and feeling that...
Walking Snacks to Fit into Your Holiday Hustle
December is such a magical time of year—but it’s also a chaotic time of year. It feels like a constant jumble of activities: practice and concerts and projects before the kids start their winter...
Walking Snacks: How to Boost Your Step Count on Busy Days
Doctors will tell you that you should get at least 150 minutes of moderate physical activity every week—or around 30 minutes a day, five days a week. For some of us, that number may...