50 Ways to Fit in a Walk This Summer
This post is part of our Summer of Simple Walking series. Check out the intro post for more information and links to other helpful posts. This month, during our Walk Every Day in June...
Tagged: walking snacks
Music Monday: Good Vibrations
One sunny afternoon during my college days, my roommate came back from the school’s used CD sale and brought me a “gift.” She laughed as she handed me a copy of Music for the...
Question of the Day: Long or Short?
Since we’re taking the Walking Snacks Challenge this month, let’s talk about your ideal walking routine. Do you prefer to plan for a long walk every day, or do you prefer fitting a bunch...
Walking Snacks Challenge: Turn Everyday Moments into Extra Steps
Well, here we are again: staring down the calendar page with the big, bold word “MAY” at the top. For those of us with school-age kids, the thought of May (or, as some call...
More Walking Snacks: Easy Ways to Fit More Steps into a Busy Day
I remember years ago, when I got my very first FitBit for Christmas. I found myself looking down at my watch throughout the day, realizing that I didn’t have enough steps and feeling that...
Walking Snacks to Fit into Your Holiday Hustle
December is such a magical time of year—but it’s also a chaotic time of year. It feels like a constant jumble of activities: practice and concerts and projects before the kids start their winter...
Walking Snacks: How to Boost Your Step Count on Busy Days
Doctors will tell you that you should get at least 150 minutes of moderate physical activity every week—or around 30 minutes a day, five days a week. For some of us, that number may...