Question of the Day: 2024 Races
It’s no secret that I love participating in races as a walker – not necessarily because I want to push myself and walk super-fast on race day but because I love the excitement, the...
Tagged: walking question
Question of the Day: Keeping Active
Can you believe that the holiday season is here? Every year, it seems to sneak up on me – and then, suddenly, here it is, December 13th, and I’m trying to figure out where...
Question of the Day: Long Walks
Many of us make a point of walking several times a week – maybe even daily. Those everyday walks are so important for our physical and mental wellbeing. But today we’re talking about the...
Question of the Day: Comfies!
I’m all about comfort – whether I’m on the trail or hanging out at home. And it seems like that’s even more important when the weather starts to get colder. If I’m going to...
Question of the Day: Weights
When I’m walking on the treadmill, I like to boost my workout a bit by strapping on my Bala Bangles for a little extra weight. Recently, after seeing a bunch of posts about weighted...
Question of the Day: Winter Is Coming
Here in Central Ohio, it may look like fall, but we haven’t had a lot of days that have felt like fall. But now that November is here, I am well aware of the...
Question of the Day: Cross-Training
Walking is my jam. Like…a day without walking just doesn’t feel right. But it’s good to change it up every once in a while – to give your walking muscles a break and to...
Question of the Day: It’s All Routine
Last week, we thought about our pre-walk routines. But what about after your walk? Do you do anything special then? Maybe a special treat? Some more stretches? A post-walk protein shake? For me, my...
Question of the Day: What’s Your Routine?
Professional athletes tend to have some wild superstitions and routines. Some will eat the same meal before every competition. Some take a nap at a certain time of day. Some have to wear their...
Question of the Day: Favorite Races
Last weekend, participated in my third New Albany Walking Classic. Though I like a little variety – trying out a variety of different races – the Walking Classic is one of the few that...