5,000-Step ’80s Hits Walking Playlist
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. I’ll be honest: I love the ‘80s. I...
Monthly Archive: July 2024
Music Monday: Pretty Vicious
This week’s Monday morning song comes from my daughter’s extensive playlist. This track by The Struts isn’t just a great song to get you moving (and at a pretty fast pace), but it also...
Question of the Day: City or Nature?
A few weeks ago, while my daughter was spending the week at volleyball camp, I decided to explore some different paths and trails for my daily walks. Most of the trails took me down...
Workout Review: 5,000 Steps No Repeat Walking Workout with Olivia Lawson
Every once in a while, when I’m stuck inside for my daily walk, I like to step off the treadmill and try out a walk at home workout on YouTube instead. And in my...
Walking Together: Finding Your Walking Buddies
Walking solo can be a pretty wonderful thing. You can go whenever you want, wherever you want, for as long (or short) as you want, at whatever pace you want. You can listen to...
Music Monday: Fight for Your Right
In our family, the next couple of weeks are for celebrating. We’ve got two birthdays (my husband and me), and we’re heading out to meet up with my BFF and her kids at the...
Question of the Day: Race Swag
In case I haven’t mentioned it before, I’m a swag snob. Before I sign up for a race, I consider the swag. It often plays a big part in my decision whether or not...
App Review: Charity Miles
I know that my daily walking routine comes with all kinds of physical, mental, and emotional benefits—but I’m always on the lookout for ways to boost the benefits even more. If I can earn...
Water Walking: A Refreshing Fitness Routine
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. For the last couple of weeks, my family...
Music Monday: The Power
Are you feeling the power this morning? Yeah…me, neither. Mondays often call for a little extra boost of energy – and this dance party hit from the ’90s is definitely a good way to...