Walking Snacks: How to Boost Your Step Count on Busy Days
Doctors will tell you that you should get at least 150 minutes of moderate physical activity every week—or around 30 minutes a day, five days a week. For some of us, that number may...
Author: Kristin
Music Monday: Winter Sound
I’ve been trying so hard to find winter-themed songs for our January workouts. And I’ll admit that the quest has been…unfulfilling. But I did come across this song from Icelandic group Of Monsters and...
Question of the Day: When Did You Start?
Are you a brand new walker…or have you been walking regularly for years and years? My walking story started in the fall of 2019. Every morning after my daughter got on the bus, I’d...
Audiobook Review: French Holiday by Sarah Ready
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Sometimes, all it takes is a change of...
5,000-Step Girl Power Walking Playlist
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. There are some days when it’s just...
Music Monday: Hazy Shade of Winter
Guys…it’s been cold here. It’s been snowy. We’ve had snow days and school delays. It’s been…winter. And I don’t like it. I’ve been trying to find upbeat winter songs to keep me going, but…I...
Question of the Day: Tracking Miles
We’re already 10 days into the new year! Are you tracking your 2025 miles? I’m a little obsessive about these things, so I keep track of my miles in two separate places. I have...
Workout Review: 4,000 Steps to Shed Belly Fat with Improved Health
During the dreary winter months, it’s even more important to have plenty of options in our exercise arsenal. After all, you might not want to walk four miles outside in the stinging sleet. If...
Walking Weighted: My Experience Walking with a Weighted Vest
Recently, we took a look at the pros and cons of adding weights to boost your regular walking routine. It had been something that I’d been considering (read: obsessing about) for quite a while....
Music Monday: Snow
So…today was supposed to be my daughter’s first day back to school after break. Instead, we got hit by Snowmageddon last night, and now it’s the first snow day of 2025. On days like...