Monthly Archive: May 2024

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Question of the Day: Hydration

Staying hydrated is always important – whether you’re going for a walk or sitting at your desk. But as the temperatures get hotter, the humidity rises, and walks get a whole lot sweatier, it’s...

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Music Monday: Groove Is in the Heart

Happy Memorial Day! Today marks the unofficial start of summer – and today we’re celebrating summer with a tune that’s guaranteed to make you get up and dance (or at least put a little...

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Question of the Day: Terrain

I’ll admit that I’m pretty lucky to live where I do – because I have so many great trails nearby! While I’ll often choose to wander off the beaten path on a gravel trail...

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Shop Spotlight: Printable 100 Mile Challenge

This month, we’ve been taking a look at a bunch of the different printable challenges available in the Will Walk for Coffee Etsy shop – because, as a mom, I know how challenging it...

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Music Monday: Welcome to the Jungle

I don’t know what the calendar looks like for you, but, for me, this week marks the beginning of my daughter’s summer break. I love having my daughter home for the summer. I love...

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Question of the Day: Cross-Training

This year, I decided to change up my fitness routines. Most days, I walk. But one day a week is Cross-Training Day – when I choose some other kind of workout. I often do...