Question of the Day: Stretching
I have a confession to make: I am TERRIBLE at stretching. I love the time I spend walking, and I want to squeeze in as much time as possible – so I tend to...
Tagged: walking question
Question of the Day: Workout Songs
If you’re anything like me, sometimes, it takes a little extra oomph to get you up and moving. And you’ve probably got a good list of songs that will do the trick. A whole...
Question of the Day: Cool It Down
Some people insist on warming up and cooling down before every workout – maybe with some stretching and/or a nice, easy pace. For me, it depends on where I am and what kind of...
Question of the Day: On the Go!
This weekend, my daughter has her very first volleyball tournament with her club team – and that means we’ll be spending the weekend away from home. Our hotel has a spacious gym with lots...
Question of the Day: Recovery
After a good walk, you might feel refreshed and invigorated. Or maybe you feel tired and sweaty and hungry. Whatever the case, any time you get in a good workout, your body needs a...
Question of the Day: Indoors or Outdoors?
Since we’ve already been through WHEN? and WHY? I guess we’ll continue our questions with…WHERE? Do you prefer walking indoors or outdoors? We’ve had some ridiculous weather this month. We’ve had more snowy days...
Question of the Day: Why?
Last week, we talked about how long we’ve been walking. Today we’re going to go a little bit deeper. WHY did you start walking? And…to go deeper still…why do you keep walking? When I...
Question of the Day: When Did You Start?
Are you a brand new walker…or have you been walking regularly for years and years? My walking story started in the fall of 2019. Every morning after my daughter got on the bus, I’d...
Question of the Day: Tracking Miles
We’re already 10 days into the new year! Are you tracking your 2025 miles? I’m a little obsessive about these things, so I keep track of my miles in two separate places. I have...
Question of the Day: Memories
Now that Christmas is over – and the New Year is just days away – it’s time to take a look back at more memories from the past year! Do you have a favorite...