Question of the Day: What’s Your Routine?
Professional athletes tend to have some wild superstitions and routines. Some will eat the same meal before every competition. Some take a nap at a certain time of day. Some have to wear their lucky socks and/or underwear.
What about you? Do you have a special pre-walking routine? Do you do anything special before you hit the trail (or the treadmill)? Do you have a special meal (or snack)? Some all-important stretches? Do you listen to a song to pump you up? How do you get ready for your walk?
