Taking Life One Mile - and One Cup - at a Time
Each and every weekend, walkers just like us line up at the back of the pack—behind the runners—for races. While the runners speed on ahead, competing for prizes and PRs, we follow along behind,...
For me, last weekend was Race Weekend—a super-exciting time for friends and fitness and celebrating all of the hard work we put into our regular walking routines. But I often find that the whole...
For those of us who live in areas where we get to experience all four seasons, each time of year brings new adventures and challenges. In the years that I’ve been walking regularly, I’ve...
One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation. I know so many people who love to walk. They...
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. The busiest race season of the year...
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. If your house is anything like mine,...
In just a few weeks, we’ll be entering the busiest race season of the year. Each weekend, thousands of racers will be lining up at the starting line and setting off on an exciting...
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Now that the kids are getting ready...
Walking solo can be a pretty wonderful thing. You can go whenever you want, wherever you want, for as long (or short) as you want, at whatever pace you want. You can listen to...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. For the last couple of weeks, my family...
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