Rebounding: Bounce Your Way through Cross-Training Day
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. At the beginning of 2024, I decided to...
Tagged: workout
Workout Review: Fast Walking Workout with Intervals #27 by Kat Gates-Buettner
Every once in a while, I come across a recommendation for a walk-at-home workout on YouTube, and I just have to check it out. And after seeing Kat Gates-Buettner’s name pop up a number...
Workout Review: 4,000 Steps to Shed Belly Fat with Improved Health
During the dreary winter months, it’s even more important to have plenty of options in our exercise arsenal. After all, you might not want to walk four miles outside in the stinging sleet. If...
Walking Weighted: My Experience Walking with a Weighted Vest
Recently, we took a look at the pros and cons of adding weights to boost your regular walking routine. It had been something that I’d been considering (read: obsessing about) for quite a while....
Cross-Training for Walkers
Walking is pretty awesome, right? You probably wouldn’t be here if you didn’t believe in the power of walking to keep you happy and healthy. For many of us, it’s become a part of...
Workout Review: 30 Minute Stomach Fat Walking Workout with Brian Syuki
There’s nothing I hate more than getting stuck in a rut. I love my local trail, but if I walk the same trail too many days in a row, I get bored. I need...
Workout Review: 80s & 90s Classic Hits with Gina B
If the weather isn’t cooperating…or you’re stuck at home with a house full of kids…or you’re just looking for a way to change up your daily workout…there are still plenty of ways to get...
Workout Review: 5,000 Steps No Repeat Walking Workout with Olivia Lawson
Every once in a while, when I’m stuck inside for my daily walk, I like to step off the treadmill and try out a walk at home workout on YouTube instead. And in my...
Question of the Day: Cross-Training
This year, I decided to change up my fitness routines. Most days, I walk. But one day a week is Cross-Training Day – when I choose some other kind of workout. I often do...
Workout Review: 15 Minute Walking Workout by Moore2Health
On a wet, gray Friday morning, when my body was tired and screaming for a rest day, I decided that a short indoor workout would be enough for that day—so I pulled up YouTube...