Taking Life One Mile - and One Cup - at a Time
Getting out for a walk on the trail offers so many health benefits—both physical and mental—but when you can’t get outside, it’s good to have plenty of backup options. I love my indoor walking...
Since getting my very own mini trampoline for Christmas, I’ve been all about those weekly rebounder workouts (here’s a quick intro). Not only is it fun to spend a half hour bouncing, but it’s...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. At the beginning of 2024, I decided to...
Every once in a while, I come across a recommendation for a walk-at-home workout on YouTube, and I just have to check it out. And after seeing Kat Gates-Buettner’s name pop up a number...
During the dreary winter months, it’s even more important to have plenty of options in our exercise arsenal. After all, you might not want to walk four miles outside in the stinging sleet. If...
Recently, we took a look at the pros and cons of adding weights to boost your regular walking routine. It had been something that I’d been considering (read: obsessing about) for quite a while....
Walking is pretty awesome, right? You probably wouldn’t be here if you didn’t believe in the power of walking to keep you happy and healthy. For many of us, it’s become a part of...
There’s nothing I hate more than getting stuck in a rut. I love my local trail, but if I walk the same trail too many days in a row, I get bored. I need...
If the weather isn’t cooperating…or you’re stuck at home with a house full of kids…or you’re just looking for a way to change up your daily workout…there are still plenty of ways to get...
Every once in a while, when I’m stuck inside for my daily walk, I like to step off the treadmill and try out a walk at home workout on YouTube instead. And in my...
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