Question of the Day: It’s All Routine
Last week, we thought about our pre-walk routines. But what about after your walk? Do you do anything special then? Maybe a special treat? Some more stretches? A post-walk protein shake? For me, my...
Tagged: walking question
Question of the Day: What’s Your Routine?
Professional athletes tend to have some wild superstitions and routines. Some will eat the same meal before every competition. Some take a nap at a certain time of day. Some have to wear their...
Question of the Day: Favorite Races
Last weekend, participated in my third New Albany Walking Classic. Though I like a little variety – trying out a variety of different races – the Walking Classic is one of the few that...
Question of the Day: Race Time!
Fall race season is right around the corner! All around the Northern Hemisphere, people are preparing for fall marathons or turkey trots and planning their winter Santa runs. Racers are putting together their fun...