Question of the Day: Reward Yourself!
I often talk about the importance of setting goals and rewarding yourself along the way. It’s so important to be kind to yourself – not just to the other people around you. When I...
Tagged: walking question
Question of the Day: Your Best Walk
Spring is often a time for memorable walks – when the sun is shining, the birds are singing, the creatures are frolicking, the flowers are blooming, and everything just seems right with the world...
Question of the Day: Spring Wish List
No matter how much walking gear I accumulate, I never seem to have enough. The seasons change, and I need something to handle the changing weather. I just need that one other gadget to...
Question of the Day: Apps
No…not appetizers (though I’m a big fan of fried pickles). I mean apps on your phone…or your watch — whatever you use to inspire, inform, track, or entertain you. Whenever I start walking, I...
Question of the Day: Cheers!
Some people cap off their workout with a protein shake – or even a glass of chocolate milk. Others go for a sports drink or some other kind of electrolyte drink. Others just stick...
Question of the Day: Stretching
I have a confession to make: I am TERRIBLE at stretching. I love the time I spend walking, and I want to squeeze in as much time as possible – so I tend to...
Question of the Day: Workout Songs
If you’re anything like me, sometimes, it takes a little extra oomph to get you up and moving. And you’ve probably got a good list of songs that will do the trick. A whole...
Question of the Day: Cool It Down
Some people insist on warming up and cooling down before every workout – maybe with some stretching and/or a nice, easy pace. For me, it depends on where I am and what kind of...
Question of the Day: On the Go!
This weekend, my daughter has her very first volleyball tournament with her club team – and that means we’ll be spending the weekend away from home. Our hotel has a spacious gym with lots...
Question of the Day: Recovery
After a good walk, you might feel refreshed and invigorated. Or maybe you feel tired and sweaty and hungry. Whatever the case, any time you get in a good workout, your body needs a...