Author: Kristin

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Cross-Training for Walkers

Walking is pretty awesome, right?  You probably wouldn’t be here if you didn’t believe in the power of walking to keep you happy and healthy.  For many of us, it’s become a part of...

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Music Monday: Keep on Walkin’

Yes, I am well aware that listening to the local ’80s and ’90s radio station makes me old. I have accepted it. But it also means that my daughter now has some pretty well-rounded...

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Question of the Day: Weights

When I’m walking on the treadmill, I like to boost my workout a bit by strapping on my Bala Bangles for a little extra weight. Recently, after seeing a bunch of posts about weighted...

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App Review: Relive

In this age of social media, if you don’t post about it, it didn’t happen.  I often see people posting their daily workouts along with their shopping trips and kids’ sporting events.  Some will...

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Music Monday: Wanna Be Startin’ Something

During my daughter’s club volleyball tryout a couple of weeks ago, the girls were working through their drills to a soundtrack of classic Michael Jackson hits. I’m not saying that the coaches’ choice of...

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Shop Spotlight: I Just Like to Walk

The holiday season is coming – and, with it, cooler temperatures! Whether you’re looking for a great way to warm up after a long, wintery walk, a fashion statement for your next trip to...

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Walking Tours: Explore the World on Foot

Some people like to take vacations where they do nothing but sit on the beach (or at the pool) with a drink in their hand.  I am not one of those people.  That’s not...