Music Monday: Beautiful Day
It was about this time of year – just many, many years ago – when I sat by myself in a roadside park in the beautiful little town of Niagara-on-the-Lake, Ontario, taking in the...
Author: Kristin
Question of the Day: Your Holiday Wish List
Happy November! Now that Halloween is over, it’s officially time to start thinking about holiday shopping! As a mom, I tend to spend this time of year worrying about what’s on everybody else’s wish...
Workout Review: 30 Minute Stomach Fat Walking Workout with Brian Syuki
There’s nothing I hate more than getting stuck in a rut. I love my local trail, but if I walk the same trail too many days in a row, I get bored. I need...
Mall Walking 101: Essential Tips for Beginners
There’s just nothing like taking a walk outside on a beautiful day. A little bit of sunshine and fresh air can turn the worst day around. Sometimes, though, the weather just doesn’t cooperate—and in...
Music Monday: Dead Man’s Party
Happy Halloween week! Will anyone in your house be dressing up for Halloween? My daughter and her friends are going through a Percy Jackson phase right now, so she’s going to be Poseidon. If...
Question of the Day: How Long Have You Been Walking?
For years, I tried to get myself to work out. I was one of those people who would work out when I thought about it (which wasn’t very often) and then forget about it...
Gear Review: Nathan SpeedShot Plus Handheld Flask
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Staying hydrated on walks is so important. ...
Tales from the Trail: The Race That Went Wrong
I love participating in races. I love the planning and the preparation and the anticipation. I love packet pickups and gathering at the starting line. I love walking the miles with friends and crossing...
Music Monday: Thriller
Halloween just isn’t Halloween without “Thriller”! I think it should be a requirement that everyone has to hear this creepy Michael Jackson classic at least once during the month of October – with bonus...
Question of the Day: Cross-Training
Walking is my jam. Like…a day without walking just doesn’t feel right. But it’s good to change it up every once in a while – to give your walking muscles a break and to...