Spring Walking Tune-Up Week 3: Rebuild Your Walking Base
This is part 3 in our Spring Walking Tune-Up series. For a look at the topics we’ll be covering (and to catch up on past posts), be sure to bookmark the series introduction page....
Author: Kristin
Music Monday: Eye of the Tiger
Happy Monday, everyone! It’s the fourth week of our March Steps Madness – and that means it’s time for our championship round! This week is the week to push yourself a little bit to...
Question of the Day: Spring Gear
For Week 2 of our Spring Walking Tune-Up, we talked about changing up our gear for spring. The weather over the last few weeks has definitely been unpredictable – and we need to be...
Workout Review: Walking to Burn Fat Old School with Coach Angel
On rainy days, freezing-cold days, or other days when I just don’t feel like leaving the house for a walk, I’ll often head to YouTube to try an indoor walking workout instead. There are...
Spring Walking Tune-Up Week 2: Tune Up Your Walking Gear
This is part 2 in our Spring Walking Tune-Up series. For a look at the topics we’ll be covering (and to catch up on past posts), be sure to bookmark the series introduction page....
Music Monday: Don’t Stop Believin’
Happy Monday, everyone! It’s time to tackle another week of our March Steps Madness Challenge! Who’s ready to step it up this week? We’re kicking off another week of the challenge with another ’80s...
Question of the Day: Signs of Spring
Lately, it seems as though Mother Nature is just messing with us. There are signs that spring is coming. There are days when it feels like it’s finally here. And then we’ll wake up...
Protein Review: FlavCity Protein Smoothie – Butter Coffee
This article contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Some people are religious about their morning protein...
Spring Walking Tune-Up Week 1: Tune Up Your Walking Shoes
If you missed last week’s series introduction—or if you want to be able to keep track of posts from week to week, be sure to go back and bookmark the series intro page. Who’s...
Music Monday: Fighter
Happy Monday, everyone! Who’s still fighting after the first week of our March Steps Madness? Last week was a March-like mess of snow and rain and mud, with fluctuating temperatures – and I’m looking...