Question of the Day: Morning or Night?
For me, there has never been any doubt about this one. I am NOT a morning person. In college, I would stay up working on papers until 2 and then sleep until 10. It...
Author: Kristin
App Review: Merlin Bird ID
I’ve heard that the first sign that you’re getting old is that everything starts to hurt for no apparent reason. And it seems that the second sign is a sudden fascination with birds. To...
Hydration Basics for Walkers
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. I know I say it often—and I may...
Music Monday: Sucker
Can you believe that we’ve already made it to the last Monday of February? It’s time for one last Valentine’s month-worthy workout track to kick off this final week of February walks – and...
Question of the Day: Cool It Down
Some people insist on warming up and cooling down before every workout – maybe with some stretching and/or a nice, easy pace. For me, it depends on where I am and what kind of...
Audiobook Review: Head Cases by John McMahon
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. It takes a gifted investigator to solve the...
Rebounding: Bounce Your Way through Cross-Training Day
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. At the beginning of 2024, I decided to...
Music Monday: Can’t Get You Out of My Head
Happy Monday, everyone! I hope you all had a fun Valentine’s weekend – whether you spent it with a special someone or with family or friends…or your four-legged loves. It’s time to kick off...
Question of the Day: On the Go!
This weekend, my daughter has her very first volleyball tournament with her club team – and that means we’ll be spending the weekend away from home. Our hotel has a spacious gym with lots...
Workout Review: Fast Walking Workout with Intervals #27 by Kat Gates-Buettner
Every once in a while, I come across a recommendation for a walk-at-home workout on YouTube, and I just have to check it out. And after seeing Kat Gates-Buettner’s name pop up a number...