Question of the Day: How Long Have You Been Walking?
For years, I tried to get myself to work out. I was one of those people who would work out when I thought about it (which wasn’t very often) and then forget about it...
Tagged: routines
Question of the Day: It’s All Routine
Last week, we thought about our pre-walk routines. But what about after your walk? Do you do anything special then? Maybe a special treat? Some more stretches? A post-walk protein shake? For me, my...
Question of the Day: What’s Your Routine?
Professional athletes tend to have some wild superstitions and routines. Some will eat the same meal before every competition. Some take a nap at a certain time of day. Some have to wear their...
Question of the Day: Race Day Traditions
Tomorrow is RACE DAY for me! Woohoo!! Earlier this week, we talked about the routines and rituals that I go through to get myself race-day ready – along with a few of my race...
Race Day Ready: Routines for Before, During, and After the Race
Even though I get out nearly every day to put in my miles, there’s just nothing quite like the excitement, the energy, and the fun of race day—of lining up at the starting line...