Create Your Perfect Fall Walking Routine: Part 1
Fitness influencers love to tell you that there’s one perfect way to stay in shape—and it’s so simple. Just follow these 45 easy steps and make sure you work your life around this weekly...
Tagged: routine
Simple Tips for Restarting Your Walking Routine After Summer
This post is part of our Summer of Simple Walking series. Check out the intro postfor more information and links to other helpful posts. For many of us, there’s nothing routine about the summer months....
Question of the Day: Plan It or Wing It?
Throughout our Summer of Simple Walking series, we’ve talked about the challenges of keeping up a walking routine during the summer, thanks to vacations and camps and constant schedule changes and general disruptions. Sometimes,...
How to Keep Walking When Your Routine Changes (Again!) for Summer
I am a creature of habits and routines. I have daily routines and weekly routines that make it easy to run on auto-pilot on days when I’m too tired/stressed/frantic to put a whole lot...
Spring Walking Tune-Up Week 4: Reset Your Walking Routine
This is part 4 in our Spring Walking Tune-Up series. For a look at the topics we’ll be covering (and to catch up on past posts), be sure to bookmark the series introduction page....
Question of the Day: It’s All Routine
Last week, we thought about our pre-walk routines. But what about after your walk? Do you do anything special then? Maybe a special treat? Some more stretches? A post-walk protein shake? For me, my...
Question of the Day: What’s Your Routine?
Professional athletes tend to have some wild superstitions and routines. Some will eat the same meal before every competition. Some take a nap at a certain time of day. Some have to wear their...
Question of the Day: Post-Walk Beverages
Some people say that you should finish up a workout with a good protein shake – or another protein-rich drink like chocolate milk. Some reach for a favorite electrolyte mix or just plain old...
Question of the Day: Do You Change It Up?
When I started walking, it was on the treadmill – every. single. day. I didn’t really want to walk through my neighborhood, so that seemed like the best option. But when I decided to...