Question of the Day: Go-To Gear
Sure, you can walk without any special gear, but once you start walking, you tend to start picking up gear…and you just keep picking up more. Through the years, I’ve picked up different clothing...
Tagged: QOTD
Question of the Day: Warming Up
When it’s time for my daily walk, I often find myself feeling rushed. I race from my desk, hurry to get changed, fill up my water bottle, head to the trail, and set out....
Question of the Day: Reward Yourself!
I often talk about the importance of setting goals and rewarding yourself along the way. It’s so important to be kind to yourself – not just to the other people around you. When I...
Question of the Day: Your Best Walk
Spring is often a time for memorable walks – when the sun is shining, the birds are singing, the creatures are frolicking, the flowers are blooming, and everything just seems right with the world...
Question of the Day: Spring Wish List
No matter how much walking gear I accumulate, I never seem to have enough. The seasons change, and I need something to handle the changing weather. I just need that one other gadget to...
Question of the Day: Apps
No…not appetizers (though I’m a big fan of fried pickles). I mean apps on your phone…or your watch — whatever you use to inspire, inform, track, or entertain you. Whenever I start walking, I...
Question of the Day: Cheers!
Some people cap off their workout with a protein shake – or even a glass of chocolate milk. Others go for a sports drink or some other kind of electrolyte drink. Others just stick...
Question of the Day: Stretching
I have a confession to make: I am TERRIBLE at stretching. I love the time I spend walking, and I want to squeeze in as much time as possible – so I tend to...
Question of the Day: Pi Day
Happy Pi Day, everyone! Today is one of the nerdiest holidays of the year – right up there with May the Fourth. But for those of us who are constantly paying attention to numbers...
Question of the Day: Workout Songs
If you’re anything like me, sometimes, it takes a little extra oomph to get you up and moving. And you’ve probably got a good list of songs that will do the trick. A whole...