Taking Life One Mile - and One Cup - at a Time
After my first workout experience with Paul Eugene (with his Turbo Power Walk birthday week workout), I knew I’d found a new favorite. He’s such an upbeat coach—and that first workout kept me smiling...
I’ve often said that it’s good to have plenty of options in your walker’s bag of tricks—because you never know when you’ll need a backup plan. On one rainy morning, I went downstairs to...
It’s always good to have a backup plan for your daily workout—and if you’re stuck at home for the day (whether it’s due to weather or a busy schedule or something else entirely), an...
After trying my first rebounder walking workout, I realized that it was a really good workout. The next day, I could definitely feel it—and I loved how it used different muscles to work with...
Getting out for a walk on the trail offers so many health benefits—both physical and mental—but when you can’t get outside, it’s good to have plenty of backup options. I love my indoor walking...
Since getting my very own mini trampoline for Christmas, I’ve been all about those weekly rebounder workouts (here’s a quick intro). Not only is it fun to spend a half hour bouncing, but it’s...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. At the beginning of 2024, I decided to...
Every once in a while, I come across a recommendation for a walk-at-home workout on YouTube, and I just have to check it out. And after seeing Kat Gates-Buettner’s name pop up a number...
During the dreary winter months, it’s even more important to have plenty of options in our exercise arsenal. After all, you might not want to walk four miles outside in the stinging sleet. If...
Recently, we took a look at the pros and cons of adding weights to boost your regular walking routine. It had been something that I’d been considering (read: obsessing about) for quite a while....
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