Fall Walking Goals: 10 Easy Ways to Stay Active
Fall is my absolute favorite time of year for walking. Though I always look forward to shedding winter layers and seeing budding flowers in the spring, fall is the perfect time for a walk....
Tagged: goals
Question of the Day: Goals
Happy New Year, everyone! Now that the celebration is over (or, let’s be honest here…after you spent yesterday in your jammies), let’s talk goals for 2026! Do you have any walking goals for the...
The 30-Day Walking Reset
When January first hits, people tend to come up with big, bold New Year’s resolutions, ranging from the vague (“I’m going to lose weight in 2026”) to the excessive (“I’m going to run 10...
Question of the Day: How Did You Do?
Okay…so I’m stealing a line from Paul Eugene here. But hey, walkers – how did you do in 2025? Did you start a brand new walking routine this year? Did you crush your goals...
Back on Track: Restarting Your Walking Routine after a Setback
There are times when you feel like you’re on top of the world—when you’ve set a goal and you’re working toward it and you’re totally on track. When you cross the finish line at...
Question of the Day: Reward Yourself!
I often talk about the importance of setting goals and rewarding yourself along the way. It’s so important to be kind to yourself – not just to the other people around you. When I...
New Year, New Steps: Setting Fun Walking Goals for the New Year
This is the time of year when everyone starts thinking about making changes. We’re supposed to make New Year’s resolutions that will turn us into the people we’ve always dreamed of being. A year...
Setting SMART Walking Goals for the New Year
Every year, during the last couple of weeks of the year, people start thinking about their New Year’s resolutions. They throw out things like “I want to lose weight” or “I want to get...
Walking Motivation: 7 Strategies to Keep You Moving
One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation. I know so many people who love to walk. They...
Question of the Day: Weekly Mileage
I try to keep up a pretty regular walking routine, though I’ll admit that things like winter weather and the craziness of summer can throw off my routines. During the summer, I tend to...