Walking Snacks: How to Boost Your Step Count on Busy Days
Doctors will tell you that you should get at least 150 minutes of moderate physical activity every week—or around 30 minutes a day, five days a week. For some of us, that number may...
Category: Features
Walking Weighted: My Experience Walking with a Weighted Vest
Recently, we took a look at the pros and cons of adding weights to boost your regular walking routine. It had been something that I’d been considering (read: obsessing about) for quite a while....
New Year, New Steps: Setting Fun Walking Goals for the New Year
This is the time of year when everyone starts thinking about making changes. We’re supposed to make New Year’s resolutions that will turn us into the people we’ve always dreamed of being. A year...
Setting SMART Walking Goals for the New Year
Every year, during the last couple of weeks of the year, people start thinking about their New Year’s resolutions. They throw out things like “I want to lose weight” or “I want to get...
Winter Break Fun: 5 Ideas to Keep Your Family Active
Ah, the holiday season: a busy time of celebrations and festivities…of baking and wrapping presents…of spending time with family and friends…of cookies and fudge and cheese plates and crackers and chocolate-covered pretzels… Well…you get...
Walking with Weights 101: How to Add Resistance to Your Daily Walk
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. For many of us, walking is the way...
Cross-Training for Walkers
Walking is pretty awesome, right? You probably wouldn’t be here if you didn’t believe in the power of walking to keep you happy and healthy. For many of us, it’s become a part of...
2024 Holiday Gift Guide for Walkers: Perfect Presents for Every Budget
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. It’s that time again: time for wish...
Walking Tours: Explore the World on Foot
Some people like to take vacations where they do nothing but sit on the beach (or at the pool) with a drink in their hand. I am not one of those people. That’s not...
Mall Walking 101: Essential Tips for Beginners
There’s just nothing like taking a walk outside on a beautiful day. A little bit of sunshine and fresh air can turn the worst day around. Sometimes, though, the weather just doesn’t cooperate—and in...