The Race Cycle: From Registration to Race Day
For me, last weekend was Race Weekend—a super-exciting time for friends and fitness and celebrating all of the hard work we put into our regular walking routines. But I often find that the whole...
Category: Features
10 Reasons to Start Your Walking Routine This Fall
For those of us who live in areas where we get to experience all four seasons, each time of year brings new adventures and challenges. In the years that I’ve been walking regularly, I’ve...
Walking Motivation: 7 Strategies to Keep You Moving
One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation. I know so many people who love to walk. They...
Race Day Walking Playlist
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. The busiest race season of the year...
Essential Walking Gear: The Top 4 Items for Beginners
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Now that the kids are getting ready...
Walking Together: Finding Your Walking Buddies
Walking solo can be a pretty wonderful thing. You can go whenever you want, wherever you want, for as long (or short) as you want, at whatever pace you want. You can listen to...
Water Walking: A Refreshing Fitness Routine
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. For the last couple of weeks, my family...
27 Summer Self-Care Ideas for Walkers
For many of us, summer is a wild and crazy time. For those of us with school-age kids, it often means a house full of energy and noise. It means chauffeuring to camp and...
How to Reach Your Step Goals on Vacation
A regular walking routine can be tough to start—and even harder to maintain. We all have a whole bunch of other things on our to-do list—from work responsibilities to family activities. If you manage...
Hydration Hacks: Boost Your Fluids Before, During, and After Summer Walks
When I was a kid, no one talked about hydration. No one carried 40-ounce tumblers around wherever they went. Trying to bring a water bottle to class probably would have gotten us in trouble...