Question of the Day: 2024 Races
It’s no secret that I love participating in races as a walker – not necessarily because I want to push myself and walk super-fast on race day but because I love the excitement, the...
Taking Life One Mile - and One Cup - at a Time
It’s no secret that I love participating in races as a walker – not necessarily because I want to push myself and walk super-fast on race day but because I love the excitement, the...
Can you believe that the holiday season is here? Every year, it seems to sneak up on me – and then, suddenly, here it is, December 13th, and I’m trying to figure out where...
Many of us make a point of walking several times a week – maybe even daily. Those everyday walks are so important for our physical and mental wellbeing. But today we’re talking about the...
Okay…so maybe today’s question isn’t necessarily walking related – but it could be! Online shopping has definitely changed the way we do Black Friday. Now instead of waiting in line for hours to get...
I’m all about comfort – whether I’m on the trail or hanging out at home. And it seems like that’s even more important when the weather starts to get colder. If I’m going to...
When I’m walking on the treadmill, I like to boost my workout a bit by strapping on my Bala Bangles for a little extra weight. Recently, after seeing a bunch of posts about weighted...
Here in Central Ohio, it may look like fall, but we haven’t had a lot of days that have felt like fall. But now that November is here, I am well aware of the...
Happy November! Now that Halloween is over, it’s officially time to start thinking about holiday shopping! As a mom, I tend to spend this time of year worrying about what’s on everybody else’s wish...
For years, I tried to get myself to work out. I was one of those people who would work out when I thought about it (which wasn’t very often) and then forget about it...
Walking is my jam. Like…a day without walking just doesn’t feel right. But it’s good to change it up every once in a while – to give your walking muscles a break and to...
More