Question of the Day: Rest Days

I absolutely love to walk (duh). I look forward to walking every day. It’s my exercise AND my therapy. Most of the time, it’s what keeps me from losing it. But I know that walking every single day isn’t necessarily a good thing, either. So rest days are a necessity.

I don’t usually schedule mine; they just happen. Sometimes, my body says it’s time to take a break. More often, the weekend hits, and I’m busy with all of the usual weekend-ing, and I end up taking a break from my regular routines.

What about you? Do you plan for rest days? What are your favorite things to do on rest days?

Kristin

Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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