Taking Life One Mile - and One Cup - at a Time
A couple of weeks ago, we learned a little more about indoor walking workouts, taking a look at a bunch of things you might not have known about this highly-underrated option for getting some...
I often talk about the need to have plenty of walking options at your disposal. It’s so easy to get stuck in a rut if you’re doing the same walk every day—and when you’re...
Since getting my very own mini trampoline for Christmas, I’ve been all about those weekly rebounder workouts (here’s a quick intro). Not only is it fun to spend a half hour bouncing, but it’s...
During the dreary winter months, it’s even more important to have plenty of options in our exercise arsenal. After all, you might not want to walk four miles outside in the stinging sleet. If...
On a wet, gray Friday morning, when my body was tired and screaming for a rest day, I decided that a short indoor workout would be enough for that day—so I pulled up YouTube...
In my quest to find some entertaining alternatives to the treadmill on indoor-walking days, I found myself on YouTube, exploring the Walk at Home video options. I’ve already offered my take on Leslie Sansone...
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