Taking Life One Mile - and One Cup - at a Time
Getting out for a walk on the trail offers so many health benefits—both physical and mental—but when you can’t get outside, it’s good to have plenty of backup options. I love my indoor walking...
Every once in a while, I come across a recommendation for a walk-at-home workout on YouTube, and I just have to check it out. And after seeing Kat Gates-Buettner’s name pop up a number...
There’s nothing I hate more than getting stuck in a rut. I love my local trail, but if I walk the same trail too many days in a row, I get bored. I need...
If the weather isn’t cooperating…or you’re stuck at home with a house full of kids…or you’re just looking for a way to change up your daily workout…there are still plenty of ways to get...
Every once in a while, when I’m stuck inside for my daily walk, I like to step off the treadmill and try out a walk at home workout on YouTube instead. And in my...
On a wet, gray Friday morning, when my body was tired and screaming for a rest day, I decided that a short indoor workout would be enough for that day—so I pulled up YouTube...
In my quest to find some entertaining alternatives to the treadmill on indoor-walking days, I found myself on YouTube, exploring the Walk at Home video options. I’ve already offered my take on Leslie Sansone...
This article contains affiliate links. If you click on these links and place an order, we’ll get a small percentage of the purchase at no extra cost to you. When the sun is shining...
This article contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. There are some days when a walk outside...
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