Taking Life One Mile - and One Cup - at a Time
The fitness world is constantly coming up with new trends and fads to promote—and Japanese Walking (or Interval Walking) is one of the more recent ones to rise to popularity. Japanese Walking is a...
I often talk about the need to have plenty of walking options at your disposal. It’s so easy to get stuck in a rut if you’re doing the same walk every day—and when you’re...
Ever since the NFL announced that Bad Bunny would be performing in the Super Bowl halftime show, I’ve been seeing the Puerto Rican rapper everywhere—from Happy Gilmore 2 (last week’s pick for Family Movie...
After my first workout experience with Paul Eugene (with his Turbo Power Walk birthday week workout), I knew I’d found a new favorite. He’s such an upbeat coach—and that first workout kept me smiling...
I’ve often said that it’s good to have plenty of options in your walker’s bag of tricks—because you never know when you’ll need a backup plan. On one rainy morning, I went downstairs to...
It’s always good to have a backup plan for your daily workout—and if you’re stuck at home for the day (whether it’s due to weather or a busy schedule or something else entirely), an...
After trying my first rebounder walking workout, I realized that it was a really good workout. The next day, I could definitely feel it—and I loved how it used different muscles to work with...
Getting out for a walk on the trail offers so many health benefits—both physical and mental—but when you can’t get outside, it’s good to have plenty of backup options. I love my indoor walking...
Every once in a while, I come across a recommendation for a walk-at-home workout on YouTube, and I just have to check it out. And after seeing Kat Gates-Buettner’s name pop up a number...
There’s nothing I hate more than getting stuck in a rut. I love my local trail, but if I walk the same trail too many days in a row, I get bored. I need...
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