Music Monday: Sucker
Can you believe that we’ve already made it to the last Monday of February? It’s time for one last Valentine’s month-worthy workout track to kick off this final week of February walks – and...
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Question of the Day: Cool It Down
Some people insist on warming up and cooling down before every workout – maybe with some stretching and/or a nice, easy pace. For me, it depends on where I am and what kind of...
Audiobook Review: Head Cases by John McMahon
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. It takes a gifted investigator to solve the...
Rebounding: Bounce Your Way through Cross-Training Day
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. At the beginning of 2024, I decided to...
Music Monday: Can’t Get You Out of My Head
Happy Monday, everyone! I hope you all had a fun Valentine’s weekend – whether you spent it with a special someone or with family or friends…or your four-legged loves. It’s time to kick off...
Question of the Day: On the Go!
This weekend, my daughter has her very first volleyball tournament with her club team – and that means we’ll be spending the weekend away from home. Our hotel has a spacious gym with lots...
Workout Review: Fast Walking Workout with Intervals #27 by Kat Gates-Buettner
Every once in a while, I come across a recommendation for a walk-at-home workout on YouTube, and I just have to check it out. And after seeing Kat Gates-Buettner’s name pop up a number...
Beat the Dread: 7 Tips for Making Treadmill Walking More Fun
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Ah, the treadmill. It’s where I started...
Music Monday: Feelslikeimfallinginlove
It’s Valentine’s week! Do you have anything special planned for the ones you love this week? We’ll be preparing for our first volleyball tournament weekend of the season – so it’ll definitely be a...
Question of the Day: Recovery
After a good walk, you might feel refreshed and invigorated. Or maybe you feel tired and sweaty and hungry. Whatever the case, any time you get in a good workout, your body needs a...