Question of the Day: What’s on Your Head?
Now that we’re well into the brightest, sunniest days of summer, let’s talk about your favorite ways to keep the sun out of your eyes. I have friends who are all about hats (often...
Author: Kristin
27 Summer Self-Care Ideas for Walkers
For many of us, summer is a wild and crazy time. For those of us with school-age kids, it often means a house full of energy and noise. It means chauffeuring to camp and...
Music Monday: Firework
This week is a week to celebrate! For the Canadian part of my family, today is Canada Day. For the American part, Thursday is the 4th of July. And for all of us, Friday...
Question of the Day: Shoes!
Today let’s talk (again!) about one of my favorite topics: SHOES! As I’ve probably mentioned before, I was born with a strange condition that causes problems with my ankles. I’ve lived with braces and...
Gear Review: Old Navy PowerSoft Leggings
Once upon a time, my everyday uniform was jeans and a T-shirt. While moms around me traded their jeans for leggings, I resisted. I just didn’t find them comfortable. At all. But, as it...
5,000-Step Movie Hits Playlist
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. There’s just so much to love about summer. ...
Music Monday: Gonna Make You Sweat
This time of year, if you’re walking outside (and you’re in majority of the Northern Hemisphere), sweating is…unavoidable. It’s hot, it’s humid, and, in general, it’s just plain unpleasant. So if you’re already going...
Question of the Day: Post-Walk Beverages
Some people say that you should finish up a workout with a good protein shake – or another protein-rich drink like chocolate milk. Some reach for a favorite electrolyte mix or just plain old...
Trail Review: Olentangy Trail, Columbus, Ohio
Now that summer break is here, I get to spend more time on the trail with my favorite walking buddy: my daughter. While we were out for one of our early summer walks, we...
How to Reach Your Step Goals on Vacation
A regular walking routine can be tough to start—and even harder to maintain. We all have a whole bunch of other things on our to-do list—from work responsibilities to family activities. If you manage...