Music Monday: September

For some reason, I’d almost forgotten about this totally appropriate Monday morning song until it popped up on the radio the other day.

To my daughter, this one is “That one song from Trolls.” But it’s a high-energy classic that’s kept generations rocking out for all 30 days of this fabulous month since 1978. Be sure to listen to it on at least one of your walks this month!

Beats per minute: 126
Pace: 15:52
Steps per song: 452

Find it on Amazon
Or watch the video on YouTube

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Kristin

Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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