Monday Music: Pump Up the Jam

Guys, I have been finding Monday morning music gold on our ’70s, ’80s, and ’90s station lately. If this station ever goes away, I don’t know what I’ll do with myself. Even my 11-year-old daughter has started listening while she does her homework – and apparently she and her friends have been discussing lately how old music is better than new music. I swear I did not even tell her this.

Really, though, there’s just nothing like a little Technotronic to get you up and moving on another Monday morning. May this song help you get your booty on the trail today.

Beats per minute: 125
Pace: 16:00
Steps per song: 704

Watch the video on YouTube
Or find it on Amazon

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Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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