Music Monday: Counting Stars
Happy Monday, everyone! I feel like the middle of July is the time when summer just feels a little…exhausting. It’s crazy-hot. And that start-of-summer excitement has worn off. We’ve been in the middle of...
Tagged: walking snack
Music Monday: Dog Days Are Over
Just kidding. The dog days are very much still going. But maybe – just maybe – if you listen to this track, you will start to believe it. And suddenly it won’t feel like...
Music Monday: I Gotta Feeling
Whether you’re looking to get a party started – or you just need a little extra motivation to get up and get moving – something by the Black Eyed Peas is always a great...
Music Monday: Good Vibrations
One sunny afternoon during my college days, my roommate came back from the school’s used CD sale and brought me a “gift.” She laughed as she handed me a copy of Music for the...
Question of the Day: Long or Short?
Since we’re taking the Walking Snacks Challenge this month, let’s talk about your ideal walking routine. Do you prefer to plan for a long walk every day, or do you prefer fitting a bunch...
Walking Snacks Challenge: Turn Everyday Moments into Extra Steps
Well, here we are again: staring down the calendar page with the big, bold word “MAY” at the top. For those of us with school-age kids, the thought of May (or, as some call...