Question of the Day: Signs of Spring
Lately, it seems as though Mother Nature is just messing with us. There are signs that spring is coming. There are days when it feels like it’s finally here. And then we’ll wake up...
Tagged: spring
Spring Walking Tune-Up Week 1: Tune Up Your Walking Shoes
If you missed last week’s series introduction—or if you want to be able to keep track of posts from week to week, be sure to go back and bookmark the series intro page. Who’s...
Spring Walking Tune-Up: Refresh Your Routine
There’s just something about the return of spring that makes everything better. This time of year, as we look ahead to spring, we start to see the signs. The days are getting longer. The...
March Steps Madness
When I think of March, two things come to mind: First, the old saying, “March comes in like a lion and goes out like a lamb.” It means that the weather at the beginning...
Get Outside! Making the Transition to Outdoor Walks
Spring is officially here! And though the weather where I live is still incredibly unpredictable—37 degrees one day, 72 and rainy the next—it’s time to start thinking about making the move from walking indoors...
Step into Spring: Walking Outside to Improve Health & Happiness
Here in the Midwest, we often suffer through difficult winters—months of bitter cold and snowy conditions and (worst of all) day after day without seeing the sun. For walkers, the winter can be even...
Question of the Day: Spring!
Spring is officially here! I absolutely LOVE spring! I love the warm breezes and the budding flowers. After walking for months in layers and layers of warm, fleece-lined gear (plus hats and gloves and...
How to Prepare for Warm Weather Walks
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